30 JunThe Healthiest Way To Treat Low Testosterone
Low testosterone in men can cause many physical symptoms，such as decreased sex drive, erectile dysfunction, higher percentage of stomach fat, etc. Low testosterone in women can result in decreased sex drive, infertility, irregular or absence of menstrual periods, known as amenorrhea and so on. Anyway, testosterone content is very important for no matter men or women. We mostly will choose to take testosterone steroids directly to treat if our testosterone level is abnormal, which is very powerful, efficient and fast. There are also some food which is rich in steroids, we can eat some usually to supply testosterone. Food therapy is very safe, but work slowly and it can be a prevent or replenishment during recovery.
Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low T benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help with low T.
An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites. Alaskan king crab comes out on top with 43 percent of your daily value of zinc in just a 3-ounce serving.
There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to cancers, such as colon cancer. Still, certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.
When it comes to male hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet. As a bonus, these foods are full of plant-based proteins that can protect heart health.
There are still many food rich in testosterone content and you will find them if we pay more attention to them. Of course, I will add more continuously later on.